I recently embarked on a transformative journey through a 21-day Pranayama Yoga program, guided by my dedicated instructor from India Dr. Smita Kumar. This experience has left an indelible mark on my physical, mental, and spiritual well-being.  The virtual guidance Smita, who was based in India, provided was impeccable. Despite the geographical distance and nine and a half hour difference from New England, her expertise in Pranayama and her ability to convey the essence of this ancient practice transcended borders. Her deep knowledge and personal attention to my progress made the program highly effective. She was patient, responsive to queries, and adept at customizing the practice to suit the group’s specific needs and goals. I also experienced a private healing session with her.

Pranayama is renowned for its profound effects on the physical body, and over the 21-day program, I experienced noticeable improvements in various aspects of my health. My lung capacity expanded significantly, resulting in better endurance during physical activities. I also witnessed a reduction in muscle tension thanks to the relaxation techniques integrated into the program. While the benefits were tangible, Dr. Kumar cautioned us that it’s important to understand the transformations take time, and that continued practice beyond the program is essential for sustained results. As the days progressed, I found myself experiencing a heightened sense of clarity, focus, and emotional balance. Stress and anxiety seemed to melt away, and I felt more equipped to handle life’s challenges with equanimity. The daily breathing exercises served as a sanctuary of calm amidst the chaos of modern life, and I am genuinely grateful for the newfound mental resilience and inner peace I have acquired.

My belief in Smita’s methods is so unequivocal, that I gifted private sessions to friends and relatives.