Emotions are the very fabric of our humanness—what helps us bond, relate, and love. If we cannot access or express them, we lose connection not only with others, but also with ourselves.

When we lose touch with our emotional wisdom, we also lose touch with our feminine energy—the part of us that feels, receives, and trusts. Any imbalance in feminine energy results in emotional numbness and makes it difficult for us to express our feelings or trust our intuition. This disconnect can leave us feeling powerless, stuck in a victim mindset, and lacking motivation to create the life we desire. For women, this imbalance may also manifest physically as challenges related to PMS, pregnancy, or menopause.

At the collective level, feminine qualities have long been dismissed or devalued. Society has encouraged — and often demanded — masculine traits such as aggression, competitiveness, productivity, and dominance as the pathway to success. In this imbalance, feminine attributes like intuition, compassion, softness, and emotional intelligence were suppressed across genders. For generations, women have endured gender-based violence, silencing of their voices, and deep intergenerational trauma.

Unless we consciously heal the feminine energies — both personal and collective — these experiences continue to manifest as in our lives. We may feel unable to create meaningful lives, or unable to live a fulfilled life aligned with our highest potential.