Healing
My healing Journey
It was not my plan to become a healer, in fact, a title that I often hesitated to claim. However, it was my deep yearning to find answers to my childhood pain and abusive marriage that opened me up to healing, healing from the wounds I knew and that I did not know. The path of healing may be uncomfortable because one needs to face the very things we are running away from pain, fears, frustrations and more.
So as much as I wanted to find a home and stability in life, I was moving across continents, exploring varied careers and resetting homes everywhere. While these changes were often unsettling, every change was opening me to a greater healing. After spending most of my adult life healing myself, today I find healing to be my entire life! Because I believe I have been fortunate to receive healing, explore several healing modalities, and meet amazing healers and teachers, now it calls me to share it with everyone!
How do I know I need healing?
If you are getting triggered by small incidents and erupt easily, if you often doubt yourself, your self worth, if you feel lack of joy and love in life, if you do not feel excited about your life, if you have an exaggerated reaction to any incident, if you are in search of your life’s purpose or to know who you are, then you may want to explore healing or engage in self work. You may want to look deeper into yourself to know the real reason behind these symptoms.
I am certified in teaching yoga and meditation and hold a doctorate in Education. I conduct individual and group healing sessions online and in-person. I also conduct retreats for deeper immersion to facilitate transformation. I hold high ethical standards, where your privacy and safety is of utmost importance. So, as you embark on this important healing and transformational journey, I hold space for you to walk the path.
Personal Healing Sessions
In my healing session, you will work with several healing modalities such as intuitive healing, therapeutic writing, energy healing, yoga nidra and more. You remain at the centre of these sessions, choosing the pace and modality of healing. Through these sessions, you may find answers, release heavy emotions, feel at ease in your present context and have a greater connection with your inner self.
Group Healing Sessions
Healing can be a demanding and lonely process. In group sessions you work with others on a similar journey, feeling deeply supported and nurtured. You share, heal and learn through each other’s presence in a diverse, inclusive, transformative and holistic space. You have the opportunity to experience collective healing, because when we heal ourselves, we also heal those around us!
The Framework
Your Blueprint to Holistic & Active Healing
We all heal differently, however, the process may largely be similar. Here is a framework that presents a comprehensive guide to understanding the process of healing as experienced by me through my personal healing and working with others on this journey. You may begin healing because of a specific trigger or traumatic incident, but through the process, you may realize there are other issues to work on so that you can heal from within, and reconnect to yourself.
Healing the individual and collective through compassion
Ongoing transformation, movement, flow.
Unsettling, finding a way to accept the new self and new power.
Decision to let go, release, and cleanse. Choosing freedom, joy, and peace.
Decision to engage in active healing.
Trigger: An event/ trauma/ deep yearning to know “self.”
Coexisting with the outside in greater harmony.
Deep realization of our interconnectedness, role of a supportive community in healing.
Reclaiming power, agency, union with “self.”
Uncovering patterns/ issues, staying with what is uncomfortable.
Feeling unsettled, confused, feeling of “not being myself.”
- Trigger: An event/ trauma/ deep yearning to know “self.”
- Feeling unsettled, confused, feeling of “not being myself.”
- Decision to engage in active healing.
- Uncovering patterns/ issues, staying with what is uncomfortable.
- Decision to let go, release, and cleanse. Choosing freedom, joy, and peace.
- Reclaiming power, agency, union with “self.”
- Unsettling, finding a way to accept the new self and new power.
- Deep realization of our interconnectedness, role of a supportive community in healing.
- Ongoing transformation, movement, flow.
- Coexisting with the outside in greater harmony.
The Feedback
What a beautiful experience I had walking alongside you through the entire process of this magical healing session. I truly lack words to express my gratitude; love, acceptance and forgiveness are my takeaway. Thank you so so much for guiding me selflessly and sharing your beautiful energy with all of us.
Sabiha
It is an honor to have met a person like you with whom I feel the pure exchange of positive energy and love. I am grateful to you for such a mindful session, I have learnt the pathway to let go of the pain/hurtful feelings in day-to-day life and live with ease. I wish many more people learn this wisdom.
Lavanya
I am a 75-year-old participant. It was a great pleasure to attend your session just now. You have done it so well, in a most natural way. Inviting us to relax physically and mentally. Then take us on a virtual tour to first meet ourselves. THEN YOU ADDRESSED THE ROOT CAUSE OF FEELING NOT LOVED. Thus bring us back as happy self-beings filled with joy and jumping with springs in our feet.
Billa
Thank you Smitha for the session yesterday. It’s truly liberating when we find ourselves. I just felt so relaxed and comfortable all day today and would like to hold on to the same as much as possible henceforth. I look forward to healing and meditating with you. Thank you again.
Audrey
Thank you, Smita for allowing me to experience this session. For me , from the time I joined your classes, I have been noticing a difference in myself, beginning to discover myself, allowing me to heal (especially from my loss in 2022) and accept myself, giving me more balance, and confidence and making me a better/positive person. So, thank you Smita not just for this session but for all that you do through the sessions you conduct.
Private